ACL surgery is a common procedure to fix injuries to the anterior cruciate ligament (ACL), which helps keep the knee stable. The surgery involves replacing the damaged ACL with a graft taken from another part of the body.
If you’ve recently had ACL surgery, you might be eager to know when you can get back to wearing your favorite high heels.
When Can You Wear Heels After ACL Surgery?
The general recommendation is to wait at least three to six months after ACL surgery before wearing high heels. This gives the new graft sufficient time to heal properly. Always follow your healthcare provider’s advice, as they can give you personalized recommendations based on your specific situation.
Factors That Affect When You Can Start Wearing High Heels After ACL Surgery:
1. Type of Surgery:
There are two types of ACL surgeries: reconstruction and repair. Reconstruction is more invasive and involves replacing the torn ligament with a graft, usually requiring about six months before you can wear high heels. Repair surgery, which stitches the torn ligament back together, may allow you to wear heels after about four months, but always check with your doctor.
2. Activity Level Before Surgery:
Staying active before surgery can speed up your recovery. Activities like walking, biking, and swimming before your surgery can help you get back to wearing heels sooner. If you’re limited in what you can do before the surgery due to injury, discuss safe exercises with your doctor.
3. Your Age:
Younger individuals typically recover faster and experience less pain. While a six-month wait is generally advised, younger people may heal quickly enough to wear heels sooner. Older individuals may need to wait the full six months.
4. Post-Surgery Swelling and Inflammation:
How soon you can wear high heels also depends on how much swelling and inflammation you experience post-surgery. It’s best to wait until these symptoms subside before wearing high heels. If pain or swelling persists, consult your doctor.
5. Use of a Brace or Cast:
Some surgeries may require you to wear a brace or cast for a while. Recovery and readiness to wear high heels can depend on when these supports are no longer needed. Always check with your doctor as individual recovery times vary.
6. Adherence to Physical Therapy:
Physical therapy is crucial for improving motion, strength, and stability. Your timeline for wearing heels will depend on how well and consistently you follow your physical therapy routine.
7. Quality of the Heels:
Choose well-fitting and supportive heels made from high-quality materials to avoid discomfort and aid in the healing process. Heels designed for post-surgery wear, with features like a wider toe box and more ankle padding, can be more comfortable and supportive.
In conclusion, while recovery from ACL surgery generally takes around six months, several factors can influence when it’s safe for you to wear high heels again. Hopefully, this information helps you navigate your recovery and get back on your feet more comfortably.