Running leggings are a popular choice for both women and men due to their comfort, warmth, stretchiness, and muscle compression benefits, making them a favorite for workouts and improving athletic performance.
While running in leggings might feel unusual at first, many people end up loving them once they experience the benefits. If you’re new to running leggings or have been using them for a while, you might wonder whether you should wear underwear with them.
You actually shouldn’t wear underwear with running leggings. They’re designed to support your body without causing chafing, and underwear can create unwanted lines and additional discomfort. Wearing underwear under leggings feels like an unnecessary extra layer beneath already tight clothing.
What are Running Leggings?
Running leggings are similar to tights, designed for a smooth, seamless running experience. They fit snugly against the skin and provide enough flexibility for free movement. They’re often made from synthetic materials like elastin or polyester for added flexibility.
There are various types of running leggings, such as high-waisted, compression, and knee-length, catering to different preferences and needs. When choosing running leggings, look for labels that use recycled nylon mixed with materials like Spandex for durability.
Reasons Not to Wear Underwear with Running Leggings
1. Improved Hygiene: Most running leggings have an in-built liner, eliminating the need for underwear. Wearing cotton underwear can lead to excess moisture, which can promote bacteria growth and increase the risk of yeast infections in women. Running without underwear can help reduce this risk.
2. Better Breathability: Running and working out are active activities that make you sweat, so wearing fewer clothes can help you stay cooler.
3. Reduces Chafing and Wedging: Wearing underwear can be uncomfortable as it may not stay in place and can cause chafing in sweaty conditions. Skipping the underwear eliminates these issues.
4. Avoid Visible Pant Lines: Visible pant lines can be unattractive and embarrassing. Wearing underwear beneath running leggings often results in visible lines.
5. Reduces Wash Load: Fewer clothing items mean less laundry, which saves electricity and washing products and extends the lifespan of your clothes.
Reasons to Wear Underwear with Running Leggings
1. Reduced Sweat Accumulation: Wearing underwear can prevent your leggings from becoming sweaty or stained by bodily fluids like menstrual flow, acting as a barrier between the leggings and your skin.
2. More Support: Underwear can provide additional support to reduce butt movement during running.
3. Potential Chafing Reduction: Some argue that underwear can prevent skin chafing caused by rough fabrics of certain leggings.
Ultimately, whether to wear underwear with running leggings is a personal choice and may depend on the type of leggings you use.
Recommended Running Leggings
1. RUNNING GIRL Leggings for Women with Pockets
– Made of 25% Spandex and 75% Nylon.
– Elastic closure with tummy control and interlock seam lines.
– Fast-drying, moisture-wicking fabric.
2. ZUTY Women’s Ankle High Waisted Workout Yoga Leggings with Pockets
– Elastic closure with 4-way lightweight stretch fabric.
– High waist and tummy control.
– Comfortable, soft fabric.
3. Pack Leggings for Women-No See-Through High Waisted Tummy Control Yoga Pants
– Made of 8% Spandex and 93% Polyester.
– High waist for control and extended leg appearance.
Washing Running Leggings
Running leggings are made with anti-bacterial treated fabric, meaning they don’t need frequent washing. Over-washing can cause material breakdown and reduce their compressibility. Most leggings can be either handwashed or machine-washed at 30 °C/86°F.
Running Leggings vs. Pants
The main difference between running leggings and pants is the fit. Leggings are tight and stretchy, while pants are loose and thicker, making them less suitable for layering.
Conclusion
Running leggings enhance the running experience by offering support and flexibility without restrictions. Wearing underwear under leggings can be uncomfortable, so it’s generally recommended to go without it.