Getting your nails done can be a great way to keep them healthy and neat. However, when you’re expecting a baby, you need to prioritize your well-being and your baby’s health. So, can pregnant women get their nails done?
The answer is yes, but with some precautions. Pregnant women should steer clear of gel polish and manicures because the UV light used in these treatments isn’t safe during pregnancy. Instead, opt for pregnancy-friendly nail products and talk to your healthcare provider if you have any concerns about specific nail treatments.
Here are some tips for keeping your nails healthy during pregnancy:
1. Stay Hydrated: Drink plenty of water to keep your nails in good shape.
2. Eat a Balanced Diet: A diet rich in nutrients like biotin, folic acid, and zinc helps your nails stay strong.
3. Avoid Aggressive Buffing: Use a gentle file and avoid aggressive buffing. It’s a good time to embrace a more natural or shorter nail look.
4. Moisturize Regularly: Keep your cuticles happy by moisturizing them with cuticle oil or a nourishing hand cream.
5. Avoid Harsh Chemicals: Stay away from nail products with formaldehyde, toluene, and DBP. Look for pregnancy-safe polish options.
6. Choose a Well-Ventilated Salon: Proper ventilation reduces your exposure to fumes.
7. Use a Nail Strengthener: A pregnancy-safe nail strengthener can help prevent brittle nails.
8. Maintain Clean Nails: Keeping your nails clean prevents infections or irritations.
9. Trim Regularly: Keep nails at a manageable length to prevent breakage.
10. Massage Your Hands: Hand massages improve circulation and nail health, plus it’s a relaxing activity.
Here are five chemical-free nail polishes suitable for pregnant women:
1. OUL’ISI Nail Polish Set: This water-based, eco-friendly set is safe for pregnant women and kids, with a low-odor formula that dries quickly and peels off easily.
2. Karma Organic Natural Nail Polish: This “7 free” polish is free from harmful chemicals and comes with added benefits like calcium and coffee extract to strengthen nails.
3. ZOYA Nail Polish: Free from harmful ingredients, this non-toxic polish is a safe choice for expecting moms, ensuring beautiful nails without risks.
4. Abitzon Non-Toxic Nail Polish: This quick-drying, eco-friendly polish skips the need for a lamp and is safe for everyone, including pregnant women.
5. Ella+Mila Quick Dry Nail Polish: This fast-drying, PeTA-certified polish offers chip-resistant protection and promotes healthy nail growth without harmful chemicals.
If you’re considering getting gel nails during pregnancy, it’s best to avoid them. The process involves UV or LED lamps that emit a small amount of UV radiation, which is safer to minimize during pregnancy. If you must, use broad-spectrum sunscreen on your hands or ask for UV-blocking gloves, and ensure the salon is well-ventilated.
In conclusion, it’s generally safe to get your nails done while pregnant, but be mindful of the products you use. Avoid gel polish due to the harmful UV light and choose chemical-free, pregnancy-safe options, like the ones mentioned above, to mitigate potential risks. Also, remember to maintain a balanced diet for the nutrients your nails need.