A binder helps to flatten your chest, and you can use it depending on your goal. There are plenty of safe and easy-to-use materials available online for chest binding, but making your own DIY binder is a good alternative while you wait for an online purchase.
One popular method for creating a DIY binder is by using leggings. Leggings are tight, which makes them effective for binding. However, this method shouldn’t replace an original binder. Below is a simple process to make a binder out of leggings:
Leggings-Binder Making Process:
1. Find a pair of leggings:
You can use any type of leggings. If your waist and chest sizes are close, you can get your usual size. Otherwise, measure your chest with a soft tape measure to find the right fit. Check the size chart when purchasing leggings.
2. Cut off the leggings’ legs:
Use sharp scissors to cut straight through each leg, leaving six to eight inches at the top. Now, your leggings should look like a pair of shorts.
3. Create a hole for your head by cutting through the crotch:
Lay the leggings flat and cut a hole in the crotch area large enough to fit your head. Widen the hole if needed.
4. Wear the leggings like a small T-shirt:
Put your head through the crotch hole and your arms through the remaining legs. Pull the waistband over your chest to flatten it. It’s recommended to wear this over a sports bra for better binding.
Leggings bind well when worn over a sports bra and offer a flattering appearance. However, due to their thin material, they need to be replaced more often.
There are other ways to create a DIY binder at home:
Other Garments-Binder Making Process:
1. Layer sports bras for a smooth chest:
Use flat sports bras without cups to help level out your chest. Wearing one normally and the other backward can help flatten a larger chest. Use safety pins to secure the bras, but don’t wear them for more than six hours.
2. Use a neoprene back brace:
Wrap it around your chest for an easy binding solution. Adjust the Velcro piece under your arm and make sure it’s not too tight. This method works best under loose clothing.
3. Invest in a compression shirt:
Compression shirts work similarly to compression leggings and can flatten your chest. You can find these at most athletic stores. Alternatively, you can create a compression shirt from compression shorts by cutting a hole for your head in the crotch.
4. Make a binder from an old shirt:
Cut off the sleeves and seams, then tightly wrap it around your chest and tie it in the front.
DIY Binders – How to Practice Safe Binding:
1. Remove your binder while sleeping:
Wearing a binder for 24 hours can cause skin irritation and medical issues. Take it off for a few hours each day. Ideally, wear your binder for no more than eight hours to avoid breathing issues and potential skeletal changes.
2. Avoid binding while exercising:
Sports bras are more suitable for exercise as binders like back braces and tights can restrict movement and breathing.
3. Use body powder to prevent chafing:
If your binder causes irritation, applying body powder or wearing a tight undershirt underneath can help. Anti-chafing sticks like Body Glide are also effective.
4. Avoid using Ace Bandages, Duct Tape, and Trans Tape:
These materials can cause severe health problems including muscle tearing, skin damage, and breathing difficulties. If you experience any discomfort while using these, remove them immediately and seek medical help if necessary.
Conclusion:
Making a binder from leggings is straightforward. Find durable leggings, cut off most of the legs to create shorts, and then cut a hole in the center for your head. The final product will look like a small shirt, providing a simple and effective DIY binder solution. Always prioritize your health and safety by following the recommended practices for safe binding.